What’s missing for you to live a fulfilling & joyful life?

I specialize in helping women learn how to love and take care of themselves, so that they can live a life of joy and fulfillment. As your coach, I will help you create meaningful changes in your self-care habits and well-being, find balance and recharge your power batteries, so that you can thrive and pursue your dreams.

I can promise you that
as your coach, I will...

Show up with respect, curiosity and empathy
Be fully present in our conversation
Hold space for you
Listen with all my senses
Co-create future steps with you
Support you through change
Remember your stories
Maintain confidentiality
Laugh with you

About Me

I’m Toki (she/her) – an empowerment coach for purpose-driven women. My mission is to help passionate, independent women find purpose, joy and fulfillment.

Our potential as humans is powerful and vast but we need to remove barriers that stand in the way of us tapping into that potential – insecurities, fears, shame, guilt, scarcity – in order to feel confident to achieve anything we set our mind to.

With JoyBound, I am providing a space for women to learn how to recognize and overcome heavy internal obstacles in order to build a joyful, fulfilling life.

“Toki has a way of making you feel comfortable and confident to answer tough questions- the kind of questions you need to explore to experience real breakthrough in life. She has supported me in developing new routines and patterns to reach goals I have been trying to reach for a long time. She also shows so much love in our sessions which has helped me dig deeper and shift my perspective on myself and life. I am so thankful to have her as my coach! I wouldn’t be where I am today with out her support.”

Christina H.

“I had an excellent coaching experience with Toki, who is kind, insightful, and fun to work with. She helped me get to the crux of an issue I was going through at work in an organic way that did not not feel forced. I was stressed when we had our session by the situation at my job, but Toki was such a reassuring presence. I felt fully listened to and understood by her. Thank you, Toki, for a superb first foray into the personal coaching world!”

Zoey C.

Toki has been giving weekly group coaching sessions with the students at Parsons Paris and has really made a difference for them during this difficult time! Her sessions were a mix of checking in with ourselves, identifying anxiety and stress in our lives while talking through solutions to manage them, and ending with a guided meditation. Toki has not only led us in finding more balance and joy as individuals, but has also helped us bond as a community through our common experiences. Parsons Paris and I are so thankful for your time and work with us and look forward to continuing our sessions!

Allison B.

I have been attending Toki’s guided meditation and it has been wonderful. I can’t seem to commit and do it on my own so attending those sessions is so helpful. She takes the time to listen and check in. When I attend, I know I will start my day peacefully and calm, ready to take on whatever happens. Highly recommended!

Mathilde F.

Discovery Call

The purpose of the discovery chat is first and foremost for you and I to say “hello,” and get to know each other. It is an opportunity for you to learn more about coaching, to ask questions, to find out what my coaching approach is and whether it’s the right one for you.

It’s normal and expected to come into this space without having clarity on everything. This is what I’m here for. You don’t need to have a clearly formulated question. You don’t need to know what to say to me. I didn’t know what to say to my first coach either. You just need to be willing to give yourself a chance. I will guide you through the rest. If we are a match and we trust each other to take the next step, we will explore that possibility together.

The discovery call is 45-minutes long, over Zoom – on or off camera.

Book the call with me now and let’s see where it takes us.

*A discovery call is a prerequisite to any other service or package to make sure we are familiar and comfortable with each other and that we are the right coach and client for each other.

I’m Ready

Coaching Session

In every session, you and I will work as partners in creating meaningful changes in your life. I will hold space for you, so that you can show up with vulnerability and honesty. I will not tell you how to live your life. Instead, I will help you listen to yourself, rely on your own strengths and expertise so that your progress is your own – real and transformative.

What should you expect from a coaching session with me? Curiosity, empathy, care. I will ask you what you’re bringing into our session. I will ask you what you want to get out of it. I will ask you what you want to change and what you think is standing in your way. I will joke and laugh with you. I will hold you accountable to your goals and dreams.

One coaching session is 60-minutes long, held over Zoom – on or off camera. Use this as your space to learn more about yourself, acquire new tools for self-awareness, gain perspective, reflect and grow. 

Book one or several stand-alone sessions below.

I’m Ready

Get Unstuck
10-Session Pack

Let’s start unpacking and figuring out what’s got you stuck. Whether it’s a big decision, an existential question, or an “I don’t know what to do with my life” (I’ve been there), we will work together to find clarity, and direction for your journey. And once you have more clarity and know where you’re going, it’s much, much easier to do the actual walking

You can use this time to define the changes you want to make, learn more about your beliefs, priorities, values and aspirations, and begin to untie the knots. This is a great place to begin your transformation.

 

Everyone’s pace is different, and you are the one who sets the rhythm. You choose how often we meet and you can choose the payment method that works best for you. 

 

Book the pack once you’ve had a discovery call with me. 

This pack includes:

  • 1 Discovery Coaching Session via Zoom
  • 10 one-hour Coaching Sessions via Zoom
  • Email & text support throughout our coaching process
  • Personalized resources (tools, take-aways, evaluations, reading recommendations)
  • Reduced rate per session
  • Possibility of renewal
I’m Ready

Create Change
20-Session Pack

What are your long-term goals? What changes do you want to create in your life? Over the course of our coaching relationship, we will discover what you want and need to change. We will identify heavy internal and external roadblocks, come up with strategies to work through them, and use new knowledge to create real and exciting steps for you to achieve your big picture vision.

Real change requires commitment but commitment doesn’t mean you have to do it alone or hate the process. Coaching is a process of reflection, of questioning established thought patterns and beliefs, shifting perspectives and taking action. It doesn’t happen overnight. It’s a marathon rather than a sprint. But every session has the potential to bring about life-changing insight and take you one step further towards living your life with joy, intention and confidence. 

 

There will be work, there may be challenges, there might even be a few tears, and there always, always, will be joy, curiosity, courage and partnership in everything we do. I’m with you all the way. 

This pack includes:

  • 1 Discovery Coaching Session via Zoom
  • 20 one-hour Coaching Sessions via Zoom
  • Email & text support throughout our coaching process
  • Personalized resources (tools, take-aways, evaluations, reading recommendations)
  • Reduced rate per session
  • Possibility of renewal
I’m Ready

Get the JoyBlast

Sign up for my monthly motivation and knowledge letter.

Interesting podcast episodes, TED talks, posts by inspiring women, quotes from good books, and even takeaways from thought-provoking conversations – I love sharing anything that helps me learn, reflect and take action. Sign up for the monthly JoyBlast Letter to receive a dose of knowledge and inspiration.

SIGN UP NOW

What’s missing for you to live a fulfilling & joyful life?

I specialize in helping women learn how to love and take care of themselves, so that they can live a life of joy and fulfilment. As your coach, I will help you create meaningful changes in your self-care habits and wellbeing, find balance and recharge your power batteries, so that you can thrive and pursue your dreams.

As Your Coach, I will...

Show up with respect, curiosity and empathy
Ask you thought-provoking questions
Lean on your experience and wisdom
Be fully present in our conversation
Give you space for what you need
Listen to you with all my senses
Co-create change with you
Brainstorm with you
Go at your pace
Laugh with you

About Me

I am Toki, a certified self-care and wellbeing coach on a mission to ease mental and emotional discomfort for as many people as possible, so that we can live with joy and fulfilment. I believe that there is a way for us to balance professional success, personal health, relationships and wellbeing without sacrificing our minds and bodies in the process.

My own desire to find this balance is what brought me here. I’m a helper and a caretaker. I had a habit of putting everyone else first and it ultimately left me feeling lost and without purpose. But I had a vision of what I wanted my life to be like and by taking one action at a time, I was able to find my path.

Now I get to work with wonderful women in finding the same courage to create changes for a full and balanced life. If this sounds like you, then I am here to help you learn how to refill your cup so that you can find your joy and fulfilment.

“Toki has a way of making you feel comfortable and confident to answer tough questions- the kind of questions you need to explore to experience real breakthrough in life. She has supported me in developing new routines and patterns to reach goals I have been trying to reach for a long time. She also shows so much love in our sessions which has helped me dig deeper and shift my perspective on myself and life. I am so thankful to have her as my coach! I wouldn’t be where I am today with out her support.”

Christina H.

“I had an excellent coaching experience with Toki, who is kind, insightful, and fun to work with. She helped me get to the crux of an issue I was going through at work in an organic way that did not not feel forced. I was stressed when we had our session by the situation at my job, but Toki was such a reassuring presence. I felt fully listened to and understood by her. Thank you, Toki, for a superb first foray into the personal coaching world!”

Zoey C.

Toki has been giving weekly group coaching sessions with the students at Parsons Paris and has really made a difference for them during this difficult time! Her sessions were a mix of checking in with ourselves, identifying anxiety and stress in our lives while talking through solutions to manage them, and ending with a guided meditation. Toki has not only led us in finding more balance and joy as individuals, but has also helped us bond as a community through our common experiences. Parsons Paris and I are so thankful for your time and work with us and look forward to continuing our sessions!

Allison B.

I have been attending Toki’s guided meditation and it has been wonderful. I can’t seem to commit and do it on my own so attending those sessions is so helpful. She takes the time to listen and check in. When I attend, I know I will start my day peacefully and calm, ready to take on whatever happens. Highly recommended!

Mathilde F.

Are you eager to live a healthier, more balanced life but struggle to find time and motivation? Are you ready to tackle new projects, achieve your goals and make lasting changes? If you are here, you are already taking a step in the direction of the life you deserve, and I am here to guide you onwards.

The discovery session is free of charge and doesn’t commit you to anything. The goal is to help you discover what a coaching partnership and process consist of, and more importantly, it is for us to get to know each other before we dive into any work together. In this session, we will talk about what brings you to the coaching process, address your questions or worries, and get comfortable with each other.

*All sessions are held via Zoom. I will send you the invitation and additional information after booking.

I’m Ready

Introduction Chat

Take the first step toward meaningful change with a free session and discover my coaching process.

Single Coaching Session (€80)

Take charge of your life and create your best future. I will help you take action, be brave and live with intention.

Together, you and I will form a partnership, a team, to embark on a path of discovery, growth and meaningful change. We will define what you need and what gets in your way – the obstacles in your head and the beliefs that limit your self-worth – and we will build a plan to overcome them. This experience is unique to you and the person that you are. It will build on your strengths and embrace all your experiences so that your progress is natural, comfortable and inspiring.

We will create a space that allows you to show up with vulnerability, honesty and love for yourself. You will be able to listen to yourself, gain perspective, fill up on warmth and encouragement, laugh, reflect and, most importantly, grow.

I will be with you every step of the way, as your motivator, a driving force and catalyst to enable your positive transformations.

*All sessions are held via Zoom. I will send you the invitation and additional information after booking.

I’m Ready

Over the course of five sessions, we will explore your goal, identify roadblocks – both internal and external – strategize on how to overcome them, and design specific and realistic actions for you to accomplish your goal. If you are ready to dive in and finally make your goal a reality, let’s do it together!

This pack includes:

  • 1 Introduction Coaching Session via Zoom
  • 5 One-hour Coaching Sessions via Zoom
  • Email & text support throughout our coaching process
  • Personalized resources (tools, take-aways, evaluations, reading recommendations)
  • Monthly JoyBlast email to keep you motivated and inspired to continue learning and growing

*All sessions are held via Zoom. I will send you the invitation and additional information after booking.

I’m Ready

Get Unstuck
5-Session Pack (€375)

You already have a goal or change in mind and you want to get going.

Create Change
10-Session Pack (€680)

You want and need meaningful changes in your life and you are ready to commit.

Over the course of ten sessions, we will discover what you want and need to change. We will set your goals, identify heavy roadblocks and how we can work through them, and we will design steps that you can start taking right away, to change your life. It’s not a sprint, it’s a marathon. You are going to create lasting changes and long-term happiness in your life and it will be worth it. You are finally ready to put yourself first and invest your energy and time into doing right by you. I am excited to be your partner in this new chapter of your life.

This pack includes:

  • 1 Introduction Coaching Session via Zoom
  • 10 One-hour Coaching Sessions via Zoom
  • Email & text support throughout our coaching process
  • Personalized resources (tools, take-aways, evaluations, reading recommendations)
  • Monthly JoyBlast email to keep you motivated and inspired to continue learning and growing

*All sessions are held via Zoom. I will send you the invitation and additional information after booking.

I’m Ready

Get the JoyBlast

Sign up for my monthly motivation and knowledge letter.

Interesting podcast episodes, TED talks, posts by inspiring women, quotes from good books, and even takeaways from thought-provoking conversations – I love sharing anything that helps me learn, reflect and take action. Sign up for the monthly JoyBlast Letter to receive a dose of knowledge and inspiration.

SIGN UP NOW