What’s missing for you to live a fulfilling & joyful life?

I specialize in helping women learn how to love and take care of themselves, so that they can live a life of joy and fulfilment. As your coach, I will help you create meaningful changes in your self-care habits and wellbeing, find balance and recharge your power batteries, so that you can thrive and pursue your dreams.

As Your Coach, I will...

Show up with respect, curiosity and empathy
Ask you thought-provoking questions
Lean on your experience and wisdom
Be fully present in our conversation
Give you space for what you need
Listen to you with all my senses
Co-create change with you
Brainstorm with you
Go at your pace
Laugh with you

About Me

I am Toki, a certified self-care and wellbeing coach on a mission to ease mental and emotional discomfort for as many people as possible, so that we can live with joy and fulfilment. I believe that there is a way for us to balance professional success, personal health, relationships and wellbeing without sacrificing our minds and bodies in the process.

My own desire to find this balance is what brought me here. I’m a helper and a caretaker. I had a habit of putting everyone else first and it ultimately left me feeling lost and without purpose. But I had a vision of what I wanted my life to be like and by taking one action at a time, I was able to find my path.

Now I get to work with wonderful women in finding the same courage to create changes for a full and balanced life. If this sounds like you, then I am here to help you learn how to refill your cup so that you can find your joy and fulfilment.

“Toki has a way of making you feel comfortable and confident to answer tough questions- the kind of questions you need to explore to experience real breakthrough in life. She has supported me in developing new routines and patterns to reach goals I have been trying to reach for a long time. She also shows so much love in our sessions which has helped me dig deeper and shift my perspective on myself and life. I am so thankful to have her as my coach! I wouldn’t be where I am today with out her support.”

Christina H.

“I had an excellent coaching experience with Toki, who is kind, insightful, and fun to work with. She helped me get to the crux of an issue I was going through at work in an organic way that did not not feel forced. I was stressed when we had our session by the situation at my job, but Toki was such a reassuring presence. I felt fully listened to and understood by her. Thank you, Toki, for a superb first foray into the personal coaching world!”

Zoey C.

Toki has been giving weekly group coaching sessions with the students at Parsons Paris and has really made a difference for them during this difficult time! Her sessions were a mix of checking in with ourselves, identifying anxiety and stress in our lives while talking through solutions to manage them, and ending with a guided meditation. Toki has not only led us in finding more balance and joy as individuals, but has also helped us bond as a community through our common experiences. Parsons Paris and I are so thankful for your time and work with us and look forward to continuing our sessions!

Allison B.

I have been attending Toki’s guided meditation and it has been wonderful. I can’t seem to commit and do it on my own so attending those sessions is so helpful. She takes the time to listen and check in. When I attend, I know I will start my day peacefully and calm, ready to take on whatever happens. Highly recommended!

Mathilde F.

Introduction Chat

Take the first step toward meaningful change with a free session and discover my coaching process.

Are you eager to live a healthier, more balanced life but struggle to find time and motivation? Are you ready to tackle new projects, achieve your goals and make lasting changes? If you are here, you are already taking a step in the direction of the life you deserve, and I am here to guide you onwards.

The discovery session is free of charge and doesn’t commit you to anything. The goal is to help you discover what a coaching partnership and process consist of, and more importantly, it is for us to get to know each other before we dive into any work together. In this session, we will talk about what brings you to the coaching process, address your questions or worries, and get comfortable with each other.

*All sessions are held via Zoom. I will send you the invitation and additional information after booking.

I’m Ready

Single Coaching Session (€80)

Take charge of your life and create your best future. I will help you take action, be brave and live with intention.

Together, you and I will form a partnership, a team, to embark on a path of discovery, growth and meaningful change. We will define what you need and what gets in your way – the obstacles in your head and the beliefs that limit your self-worth – and we will build a plan to overcome them. This experience is unique to you and the person that you are. It will build on your strengths and embrace all your experiences so that your progress is natural, comfortable and inspiring.

We will create a space that allows you to show up with vulnerability, honesty and love for yourself. You will be able to listen to yourself, gain perspective, fill up on warmth and encouragement, laugh, reflect and, most importantly, grow.

I will be with you every step of the way, as your motivator, a driving force and catalyst to enable your positive transformations.

*All sessions are held via Zoom. I will send you the invitation and additional information after booking.

I’m Ready

Get Unstuck
5-Session Pack (€375)

You already have a goal or change in mind and you want to get going.

Over the course of five sessions, we will explore your goal, identify roadblocks – both internal and external – strategize on how to overcome them, and design specific and realistic actions for you to accomplish your goal. If you are ready to dive in and finally make your goal a reality, let’s do it together!

This pack includes:

  • 1 Introduction Coaching Session via Zoom
  • 5 One-hour Coaching Sessions via Zoom
  • Email & text support throughout our coaching process
  • Personalized resources (tools, take-aways, evaluations, reading recommendations)
  • Monthly JoyBlast email to keep you motivated and inspired to continue learning and growing

*All sessions are held via Zoom. I will send you the invitation and additional information after booking.

I’m Ready

Create Change
10-Session Pack (€680)

You want and need meaningful changes in your life and you are ready to commit.

Over the course of ten sessions, we will discover what you want and need to change. We will set your goals, identify heavy roadblocks and how we can work through them, and we will design steps that you can start taking right away, to change your life. It’s not a sprint, it’s a marathon. You are going to create lasting changes and long-term happiness in your life and it will be worth it. You are finally ready to put yourself first and invest your energy and time into doing right by you. I am excited to be your partner in this new chapter of your life.

This pack includes:

  • 1 Introduction Coaching Session via Zoom
  • 10 One-hour Coaching Sessions via Zoom
  • Email & text support throughout our coaching process
  • Personalized resources (tools, take-aways, evaluations, reading recommendations)
  • Monthly JoyBlast email to keep you motivated and inspired to continue learning and growing

*All sessions are held via Zoom. I will send you the invitation and additional information after booking.

I’m Ready

Get the JoyBlast

Sign up for my monthly motivation and knowledge letter.

Interesting podcast episodes, TED talks, posts by inspiring women, quotes from good books, and even takeaways from thought-provoking conversations – I love sharing anything that helps me learn, reflect and take action. Sign up for the monthly JoyBlast Letter to receive a dose of knowledge and inspiration.

SIGN UP NOW

What’s missing for you to live a fulfilling & joyful life?

I specialize in helping women learn how to love and take care of themselves, so that they can live a life of joy and fulfilment. As your coach, I will help you create meaningful changes in your self-care habits and wellbeing, find balance and recharge your power batteries, so that you can thrive and pursue your dreams.

As Your Coach, I will...

Show up with respect, curiosity and empathy
Ask you thought-provoking questions
Lean on your experience and wisdom
Be fully present in our conversation
Give you space for what you need
Listen to you with all my senses
Co-create change with you
Brainstorm with you
Go at your pace
Laugh with you

About Me

I am Toki, a certified self-care and wellbeing coach on a mission to ease mental and emotional discomfort for as many people as possible, so that we can live with joy and fulfilment. I believe that there is a way for us to balance professional success, personal health, relationships and wellbeing without sacrificing our minds and bodies in the process.

My own desire to find this balance is what brought me here. I’m a helper and a caretaker. I had a habit of putting everyone else first and it ultimately left me feeling lost and without purpose. But I had a vision of what I wanted my life to be like and by taking one action at a time, I was able to find my path.

Now I get to work with wonderful women in finding the same courage to create changes for a full and balanced life. If this sounds like you, then I am here to help you learn how to refill your cup so that you can find your joy and fulfilment.

“Toki has a way of making you feel comfortable and confident to answer tough questions- the kind of questions you need to explore to experience real breakthrough in life. She has supported me in developing new routines and patterns to reach goals I have been trying to reach for a long time. She also shows so much love in our sessions which has helped me dig deeper and shift my perspective on myself and life. I am so thankful to have her as my coach! I wouldn’t be where I am today with out her support.”

Christina H.

“I had an excellent coaching experience with Toki, who is kind, insightful, and fun to work with. She helped me get to the crux of an issue I was going through at work in an organic way that did not not feel forced. I was stressed when we had our session by the situation at my job, but Toki was such a reassuring presence. I felt fully listened to and understood by her. Thank you, Toki, for a superb first foray into the personal coaching world!”

Zoey C.

Toki has been giving weekly group coaching sessions with the students at Parsons Paris and has really made a difference for them during this difficult time! Her sessions were a mix of checking in with ourselves, identifying anxiety and stress in our lives while talking through solutions to manage them, and ending with a guided meditation. Toki has not only led us in finding more balance and joy as individuals, but has also helped us bond as a community through our common experiences. Parsons Paris and I are so thankful for your time and work with us and look forward to continuing our sessions!

Allison B.

I have been attending Toki’s guided meditation and it has been wonderful. I can’t seem to commit and do it on my own so attending those sessions is so helpful. She takes the time to listen and check in. When I attend, I know I will start my day peacefully and calm, ready to take on whatever happens. Highly recommended!

Mathilde F.

Are you eager to live a healthier, more balanced life but struggle to find time and motivation? Are you ready to tackle new projects, achieve your goals and make lasting changes? If you are here, you are already taking a step in the direction of the life you deserve, and I am here to guide you onwards.

The discovery session is free of charge and doesn’t commit you to anything. The goal is to help you discover what a coaching partnership and process consist of, and more importantly, it is for us to get to know each other before we dive into any work together. In this session, we will talk about what brings you to the coaching process, address your questions or worries, and get comfortable with each other.

*All sessions are held via Zoom. I will send you the invitation and additional information after booking.

I’m Ready

Introduction Chat

Take the first step toward meaningful change with a free session and discover my coaching process.

Single Coaching Session (€80)

Take charge of your life and create your best future. I will help you take action, be brave and live with intention.

Together, you and I will form a partnership, a team, to embark on a path of discovery, growth and meaningful change. We will define what you need and what gets in your way – the obstacles in your head and the beliefs that limit your self-worth – and we will build a plan to overcome them. This experience is unique to you and the person that you are. It will build on your strengths and embrace all your experiences so that your progress is natural, comfortable and inspiring.

We will create a space that allows you to show up with vulnerability, honesty and love for yourself. You will be able to listen to yourself, gain perspective, fill up on warmth and encouragement, laugh, reflect and, most importantly, grow.

I will be with you every step of the way, as your motivator, a driving force and catalyst to enable your positive transformations.

*All sessions are held via Zoom. I will send you the invitation and additional information after booking.

I’m Ready

Over the course of five sessions, we will explore your goal, identify roadblocks – both internal and external – strategize on how to overcome them, and design specific and realistic actions for you to accomplish your goal. If you are ready to dive in and finally make your goal a reality, let’s do it together!

This pack includes:

  • 1 Introduction Coaching Session via Zoom
  • 5 One-hour Coaching Sessions via Zoom
  • Email & text support throughout our coaching process
  • Personalized resources (tools, take-aways, evaluations, reading recommendations)
  • Monthly JoyBlast email to keep you motivated and inspired to continue learning and growing

*All sessions are held via Zoom. I will send you the invitation and additional information after booking.

I’m Ready

Get Unstuck
5-Session Pack (€375)

You already have a goal or change in mind and you want to get going.

Create Change
10-Session Pack (€680)

You want and need meaningful changes in your life and you are ready to commit.

Over the course of ten sessions, we will discover what you want and need to change. We will set your goals, identify heavy roadblocks and how we can work through them, and we will design steps that you can start taking right away, to change your life. It’s not a sprint, it’s a marathon. You are going to create lasting changes and long-term happiness in your life and it will be worth it. You are finally ready to put yourself first and invest your energy and time into doing right by you. I am excited to be your partner in this new chapter of your life.

This pack includes:

  • 1 Introduction Coaching Session via Zoom
  • 10 One-hour Coaching Sessions via Zoom
  • Email & text support throughout our coaching process
  • Personalized resources (tools, take-aways, evaluations, reading recommendations)
  • Monthly JoyBlast email to keep you motivated and inspired to continue learning and growing

*All sessions are held via Zoom. I will send you the invitation and additional information after booking.

I’m Ready

Get the JoyBlast

Sign up for my monthly motivation and knowledge letter.

Interesting podcast episodes, TED talks, posts by inspiring women, quotes from good books, and even takeaways from thought-provoking conversations – I love sharing anything that helps me learn, reflect and take action. Sign up for the monthly JoyBlast Letter to receive a dose of knowledge and inspiration.

SIGN UP NOW