Your People Come First
As a personal development coach, I combine my passion for training and facilitation and professional experience within higher education with evidence-based theories and strategies from the fields of Positive Psychology and Appreciative Inquiry. I create customized solutions for my corporate clients with the goal of providing individuals with an understanding of what constitutes holistic wellbeing, and to equip them with practical tools that they can use on a daily basis, to create and maintain that wellbeing, at home, at work and/or in class.
Just like with all my clients, I work closely with my contacts in organizations and educational establishments to create unique workshop, training and retreat offerings that match the values, learning goals and needs of the company.
Hear from other organizations
“Bringing Toki to AUP as our coach was one of my personal favorite moments and success stories of AUP Physical Activity and Wellness this year. We are truly blessed to have her! Having participated in Toki’s sessions myself, I can only chime in on all the positive feedback from students. Toki’s calm and caring approach made these sessions become a welcoming space in which one feels comfortable sharing inner struggles or just listen to advice given.”
“Toki has been giving weekly group coaching sessions with the students at Parsons Paris and has really made a difference for them during this difficult time! Her sessions were a mix of checking in with ourselves, identifying anxiety and stress in our lives while talking through solutions to manage them, and ending with a guided meditation. Toki has not only led us in finding more balance and joy as individuals, but has also helped us bond as a community.”
Workshops
Adults learn best when they put their new knowledge into practice. For that reason, workshops are an effective way to help your employees or students thrive. From self-care and stress management, to public speaking and communication, my workshops aim to include your people in the process of learning and growing.
Workshops can be customized according to your organization’s needs, values and goals.
Examples of recent topics:
Stress resilience
Goal setting
Communication skills
Public speaking
Webinars
Deliver information to your team members, employees or students anywhere in the world. Schedule one webinar or a series of webinars to help your people learn more about self-care, work-life balance, stress management and personal fulfillment.
In my webinars, I like to involve the audience in learning by asking them for their experience and perspective. Downloadable summary documents are always provided.
Examples of recent topics:
Anxiety management techniques
Navigating uncertainty
Building on personal strengths
Coaching & Facilitation
My approach to coaching within organizations focuses on three main objectives:
1. Prioritizing wellbeing
2. Helping individuals and organizations flourish
3. Delivering high-quality content
I will partner with you in defining your organization’s needs and determining the best solutions. Whether you need help with a company-wide challenge or want to offer confidential coaching assistance to employees, we can figure out the most suitable approach for your organization and your employees together.
Yoga & Wellness
A little movement and body awareness go a long way. Help your people increase their physical and mental wellbeing with a guided yoga practice.
As a certified yoga teacher, I offer group sessions in-person or virtually that can be adapted to participants of all ages and experience levels. In addition to movement, I teach participants breathing techniques, meditation cues and mindfulness exercises.
My goal is to help people find more peace and balance to get through any day.
Let’s get in touch
My purpose
I was once a lost soul. I know firsthand what it’s like to feel time passing by while you are struggling to find meaning and purpose in your life. One of the most important lessons I learned is to take action. Even if it’s tiny and doesn’t answer all your questions right away. You being here, reading about this webinar is that tiny step. Listening, researching, reading, discussing are all those real steps. Learning tools is a big step.
As a purpose coach for women my mission is to help you take these steps with intention, in order to feel confident and empowered in what you do and live with joy and purpose. If that sounds like you, I’m excited to meet you!
Your People Come First
As a personal development coach, I combine my passion for training and facilitation and professional experience within higher education with evidence-based theories and strategies from the fields of Positive Psychology and Appreciative Inquiry. I create customized coaching solutions for my corporate clients with the goal of providing individuals with an understanding of what constitutes holistic wellbeing, and to equip them with practical tools that they can use on a daily basis, to create and maintain that wellbeing, at home, at work and/or in class.
Just like with all my clients, I work closely with my contacts in organizations and educational establishments to create unique workshop, training and retreat offerings that match the values, learning goals and needs of the company.
Hear from other organizations
“Bringing Toki to AUP as our coach was one of my personal favorite moments and success stories of AUP Physical Activity and Wellness this year. We are truly blessed to have her! Having participated in Toki’s sessions myself, I can only chime in on all the positive feedback from students. Toki’s calm and caring approach made these sessions become a welcoming space in which one feels comfortable sharing inner struggles or just listen to advice given.”
“Toki has been giving weekly group coaching sessions with the students at Parsons Paris and has really made a difference for them during this difficult time! Her sessions were a mix of checking in with ourselves, identifying anxiety and stress in our lives while talking through solutions to manage them, and ending with a guided meditation. Toki has not only led us in finding more balance and joy as individuals, but has also helped us bond as a community.”
Workshops
Adults learn best when they put their new knowledge into practice. For that reason, workshops are an effective coaching solution to help your employees or students thrive. From self-care and stress management, to public speaking and communication, my workshops aim to include your people in the process of learning and growing.
Workshops can be customized according to your organization’s needs, values and goals.
Examples of recent topics:
Stress resilience
Goal setting
Communication skills
Public speaking
Webinars
Deliver information to your team members, employees or students anywhere in the world. Schedule one webinar or a series of webinars to help your people learn more about self-care, work-life balance, stress management and personal fulfillment.
In my webinars, I like to involve the audience in learning by asking them for their experience and perspective. Downloadable summary documents are always provided.
Examples of recent topics:
Anxiety management techniques
Navigating uncertainty
Building on personal strengths
Coaching & Facilitation
My approach to coaching within organizations focuses on three main objectives:
1. Prioritizing wellbeing
2. Helping individuals and organizations flourish
3. Delivering high-quality content
I will partner with you in defining your organization’s needs and determining the best coaching solutions for you and your people. Whether you need help with a company-wide challenge or want to offer confidential coaching assistance to employees, we can figure out the most suitable approach for your organization and your employees together.
Yoga & Wellness
A little movement and body awareness go a long way. Help your people increase their physical and mental wellbeing with a guided yoga practice.
As a certified yoga teacher, I offer group sessions in-person or virtually that can be adapted to participants of all ages and experience levels. In addition to movement, I teach participants breathing techniques, meditation cues and mindfulness exercises.
My goal is to help people find more peace and balance to get through any day.
Let’s find the right solution for your people
My purpose
I was once a lost soul. I know firsthand what it’s like to feel time passing by while you are struggling to find meaning and purpose in your life. One of the most important lessons I learned is to take action. Even if it’s tiny and doesn’t answer all your questions right away. You being here, reading about this webinar is that tiny step. Listening, researching, reading, discussing are all those real steps. Learning tools is a big step.
As a purpose coach for women my mission is to help you take these steps with intention, in order to feel confident and empowered in what you do and live with joy and purpose. If that sounds like you, I’m excited to meet you!